Presenting: Tilapia over tofu shiritaki noodles with pink sauce!

I pan fried some tilapia fillets in a pan with just Pam, salt and pepper. Just takes a few minutes in the skillet. They were soft and buttery. Set aside.

Prepare shirataki noodles by rinsing thoroughly, and dry them out in a skillet.

Add 2 tbsp Tofutti cream cheese (I used garlic flavor), melt it into the pasta. Then take one serving of 5g carbs or less tomato sauce (I used 1/2 cup Paesana Tomato Basil brand) and stir it into the cream sauce.

Plate noodles, arrange 7 oz cooked tilapia on top. Sprinkle with 2 tbsp low fat Parmesan cheese.

It was fabulous because the fish had just tons of sauce to swim in 🙂 and I dove right in!

Full lean, green, 2 healthy fats (the cream cheese), and one condiment (2 tbsp reduced fat Parmesan cheese = 1 condiment).

**I created these recipes as a compliment to my comprehensive healthy weight loss & maintenance plan. Please contact me at gininthekitchen@gmail.com if you’re interested in health coaching! I’m happy to give you a free Health Assessment and explore whether my program might be right for you.