Salmon Over “Fettuccine” Alfredo

Wow. Just wow. Salmon over delicious, creamy fettuccine Alfredo! Just can’t believe that this is low calorie!
Full lean and green.
1.5 condiments
For extra decadence, double the sauce and go crazy for 3 condiments. You know I do:)

alfredo

2 tbsp Walden Farms Alfredo Sauce
1 tbsp low fat cream cheese
6 oz uncooked salmon
One package Shirataki fettuccine noodles (I like the House Foods brand)

Prepare Shirataki noodles by straining, rinsing well, and dry skillet frying in a skillet. This means you don’t spray any Pam in the pan, just sautee them DRY. At this point, you can lower the flame and put in the cream cheese to melt and stir it in. Then add the alfredo sauce (if you cook it too much it will evaporate as it is mostly comprised of water).

OR you can place the sauce and cream cheese in the microwave for 30 seconds, then whisk to blend in cream cheese.
Mix the sauce into the fettuccine and plate.

Salt and pepper to taste.

Sear 5 oz salmon in nonstick skillet. Just use pam. You need nothing else. Salt and pepper to taste.

Add 1/2 cup any vegetable of your choice. I have broccoli here, but mushrooms are also an excellent choice.

Sprinkle with a little Parmesan cheese (optional).

Don’t have the WF Alfredo sauce? Use a little almond milk or plain water to thin the sauce out a bit instead.

**I created these recipes as a compliment to my comprehensive healthy weight loss & maintenance plan. Please contact me at gininthekitchen@gmail.com if you’re interested in health coaching! I’m happy to give you a free Health Assessment and explore whether my program might be right for you.