Coach Gin’s Kabocha Squash “French Fries”
1/2 cup per serving is a green

Did you know that the Kabocha squash has less than half the carbs of a butternut squash? I created this original recipe to replace the sweet potato fries that I love so much. This hits the spot!

Take a kabocha squash and microwave it 5 mins while so that it’s nice and soft. Cut wedges and cut skin off (the skin is edible and delicious but won’t taste like french fries). Place wedges in a bag and spray with Pam.

Take French’s Fried Onions – or a gluten free equivalent – and crush them thoroughly in a second bag. Throw the fried onions in the big bag and shake well to coat. Use 1 tbsp fried onion per 4 thin wedges. Bake until soft and golden (approx 30-40 mins). I used 6 tbsp French’s fried onions per one small Kabocha.

Mmmmmmm

The Fried Onions count as a healthy fat. 3 tbsp = one healthy fat or 3 condiments. As per Nutrition Support, they are reluctant to call something with “fried” in the name “healthy,” BUT it does satisfy the criteria on plan as a healthy fat because it’s 5g fat and less than 5g carbs.

You can easily make a whole tray:

And what is a kabocha squash? It’s this beauty – which is Japanese in origin:

**I created these recipes as a compliment to my comprehensive healthy weight loss & maintenance plan. Please contact me at gininthekitchen@gmail.com if you’re interested in health coaching! I’m happy to give you a free Health Assessment and explore whether my program might be right for you.