Deconstructed Mexican Omelette
Full L&G

1/2 c egg white
2/3 c Light Life Mexican veggie crumbles (two servings)
1/2 c Salsa (use plan approved w/o onion on the 5&1) or tomato sauce with less than 5g carbs per serving
1 cup sautéed vegetables (the lower carb the better because the crumbles are higher in carbs. I used mushrooms here, but I highly recommended multicolored sweet peppers too!)
1 tbsp quark for a condiment OR 2.5 tbsp for a healthy fat (looks like sour cream)
You might choose to add 1.5 oz of avocado for a healthy fat too!

Never heard of quark? It’s a European cheese that tastes very much like sour cream, but is very low in fat! Without sacrificing taste in quite the same way as I think low fat sour cream does. Try it out and let me know!

It counts as either a condiment for one tablespoon (1 oz) OR 2.5 tbsp. as a healthy fat.

**I created these recipes as a compliment to my comprehensive healthy weight loss & maintenance plan. Please contact me at gininthekitchen@gmail.com if you’re interested in health coaching! I’m happy to give you a free Health Assessment and explore whether my program might be right for you.