Coach Gin’s “Any Vegetable” Quiche
This is something my guests just gobble up – it’s divine! Very light tasting. And so easy!
This was made with a bag of chopped, frozen broccoli and yellow American cheese
Full Lean & Green with the cheese
Makes 2 (large!) servings
Per serving
1 Leaner protein
3 vegetables
1 1/4 condiments
1 fat
20 oz bag (defrosted) of any on plan vegetables (broccoli, cauliflower, works with sautéed mushrooms + leeks too)
2 tbsp low fat mayo
2 1/2 tsp chicken consommé powder
3/4 cup egg beaters
1 cup low fat plain cottage cheese
4 ounces low fat cheese (white or yellow American cheese, shredded low fat mexcian blend, any hard cheese you’d like!)
**If you omit the cheese, it’s just a delicious non-dairy casserole.
Defrost your vegetables in the microwave by zapping for about 7 minutes. Mix all. Tear the American cheese into little pieces and mix in. Spray pan with pam. Bake in the oven at 350 for about 1.5 hours. I used an 8×8 pan for this and it fit perfectly.
**I created these recipes as a compliment to my comprehensive healthy weight loss & maintenance plan. Please contact me at gininthekitchen@gmail.com if you’re interested in health coaching! I’m happy to give you a free Health Assessment and explore whether my program might be right for you.