“Chicken” Parmigiana
One lean & green

1/2 cup paesana tomato sauce (1 green)
package Shirataki noodles (2 green)
2 Gardein chicken scallopini
one slice low fat cheese melted on top (70 calories)

This was my own Little Italy. You can certainly substitute real chicken for the Gardein, which is vegan. 6 ounces cooked white meat chicken would permit you to have one healthy fat, which can be 5g of fat from cheese. Mangia!

**I created these recipes as a compliment to my comprehensive healthy weight loss & maintenance plan. Please contact me at gininthekitchen@gmail.com if you’re interested in health coaching! I’m happy to give you a free Health Assessment and explore whether my program might be right for you.