Sauces

Alfredo Sauce Options

Alfredo Sauce

I just love melting cream cheese and flavored Tofutti cream cheeses (non-dairy) to create luscious cream sauces that are on plan.

  • Use 1 tbsp. low fat cream cheese (1 condiment = 1g carb or less per serving)
  • Use 2 tbsp. Tofutti cream cheese for one healthy fat OR I tbsp. = 1 condiment (non-dairy).  These cream cheeses come in different favors, which add more bang for your condiment buck.
  • Walden Farms Alfredo sauce – 1/4 cup is a condiment. Acts to stretch the flavor out a long way. (non-dairy, calorie free)
  • Parmesean cheese – low fat is 2 tbsp. per serving; regular fat is 1 tbsp. per serving

You can mix and match any combination of the above together to get your perfect cream sauce.

alfredo

Salmon with Mock “Fettuccine Alfredo”

Pink Sauce

  • Add your favorite low carb (under 5g per serving) tomato sauce to any combination of the above cream sauce, and 1/2 c. equals a green.

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Tilapia over Shirataki Noodles with Pink Sauce

**I created these recipes as a compliment to my comprehensive healthy weight loss & maintenance plan. Please contact me at gininthekitchen@gmail.com if you’re interested in health coaching! I’m happy to give you a free Health Assessment and explore whether my program might be right for you.